Getting Started


Our coaching approaches are individually tailored to each client’s unique life, health, and wellness goals. Together we design an action plan that’s focused on your goals.


Live sessions, by telephone or video, are weekly (with additional synchronous email sessions according to the Package you choose.) Sessions are scheduled according to our mutual availability.


Getting Started 1 – 2 – 3 – 4


Step One:

Select what type of coaching you’re interested in, Holistic Life Coaching or Health & Nutrition Coaching. Not sure and have some questions? Not a problem! That’s what the initial interview is for—to get to know each other, ask questions, make decisions.


Step Two:

Schedule your free initial interview using the message box below or though our online scheduler.


Step Three:

Choose a coaching Package that feels right for you and make your online payment. (Please Note: all payments are through PayPal.)


Step Four:

Complete the new client packet prior to your first session.

  • New Client Packet – Holistic Life Coaching
  • New Client Packet – Health & Nutrition Coaching



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Creative Arts Therapy & Integrative Care responds to mail, emails, voicemail messages as quickly as possible, typically within two to three business days.
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