Ambient Soundscapes & Library

Guided Meditations | Mindfulness Teachings | Sounds of Nature
Soothing Soundscapes | Music & More

 

 

GUIDED MEDITATIONS

For Relaxation

For Pain Management (physical pain)

Compassion & Self-Compassion

 

Mindfulness  |  about mindfulness

Thich Nhat Hanh

Jon Kabat-Zinn

 

Moving & Motion

Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos for beginners and the more advanced to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together in sequence equalling a full 40-minute Tai Chi workout.

 

Dr. Paul Lam – Tai Chi to Improve Immunity and Reduce Stress

This series of 6 video sessions (each approximately 40-50 minutes) plus a highly informative introduction video and a conclusion/epilogue video have been shared by Dr. Lam during his 14-day COVID quarantine after his return from having been out of the country.  About Dr. Lam

 

15-Minute Chair Yoga Stretch (feel good anywhere!) with Caroline Jordan

25-Minute Chair Yoga Stretch with Caroline Jordan

More Chair Yoga with Caroline Jordan 

20-Minute Chair Pilates (for people with painful knees)

15-Minute Chair Pilates (for people who, for whatever reason, can’t do a floor workout) 

The Girl with the Pilates Mat

Barre3

BodyFit by Amy

Coach Kel

HASFit – Heart and Soul Fitness

Jessica Smith Fitness

Jessica Valant Pilates – Movement with Heart

Joanna Soh Official

Yoga with Adriene

Tae Bo Live Basic (Vols. 1 & 3)

Sweatin’ to the Oldies & more

 

Bilateral Stimulation for anxiety & depression

 

expanding Horizons

Dr. Wayne Dyer

Loretta LaRoche

Leo Buscaglia

Playing for Change

Re-imagine a world connected by music

 

Library Share 

The CREARTH cloud-share library is for established clients only. Contact us  for more information and instructions on how to access our cloud library.

 

Sounds & Soundscapes

Binaural/Bilateral Music

Bilateral/Binaural music is music with a beat that pans between left and right to relieve anxiety, stress, insomnia, etc. as well as depression. You must listen to this type of music wearing headphones or earbuds.

 

White Noise

 

Sounds of Nature

 

Ambient Worlds

 

World Music

 

Jazz

 

Blues

 

Classical

 

Celtic

 

Big Bands & Swing

 

Native American

 

Tiny Desk Concerts
(videos from this NPR program can be found on YouTube)

 

Throat Singing

Alex Kuular

In order to understand Tuvan throat singing and to understand what you’re hearing, watch the first two videos in the list before listening to the songs. For each cover tune there’s the audio track link and a link to watch the video.

Tanya Tagaq

Inuit throat singing has a very different sound than Tuvan throat singing. Watch the video of Tanya Tagaq explaining how the sounds of Inuit throat singing are made before you listen to the tracks. For each title there is a link for the audio track and a link to watch the video.

 

Bug Music

David Rothenberg