Ambient Soundscapes & Library

Guided Meditations | Mindfulness Teachings | Sounds of Nature
Soothing Soundscapes | & More

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About Bilateral Stimulation for Anxiety & Depression

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Binaural (or bilateral) Music

Binaural (also called bilateral) music is music with a beat pattern that pans back and forth, left and right, and is used to relieve anxiety, stress, insomnia, depression. You must listen to this type of music with earbuds or with headphones in order for it to be effective.

Scroll down to the “Sounds & Soundscapes” section below to hear  binaural music tracks!

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Guided Meditations

For Relaxation

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For Pain Management (physical pain)

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Compassion & Self-Compassion

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Mindfulness  |  About Mindfulness

Thich Nhat Hanh

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Jon Kabat-Zinn

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Moving & Motion

Tai Chi

Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos for beginners and the more advanced to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together in sequence equaling a full 40-minute Tai Chi workout.

 

Yoga

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Pilates

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Workouts (in alphabetical order)

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Expanding Horizons

Dr. Wayne Dyer

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Loretta LaRoche

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Playing for Change

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Sounds & Soundscapes

Binaural (or Bilateral) Music

Binaural (also called bilateral) music is music with a beat that pans between left and right to relieve anxiety, stress, insomnia, etc. as well as depression. Learn more about binaural (bilateral) music.

Remember: you must listen to this type of music wearing headphones or earbuds—or else it won’t work!.

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ASMR 

Autonomous Sensory Meridian Response—ASMR—is often used as an aid to help with relaxation, stress and anxiety reduction, pain reduction, and sleep.

Recent research has shown that engaging with and watching ASMR videos and media can bring about physical sensations of tingling accompanied by feelings of relaxation, calm, and well-being.

ASMR uses sound as well as visual situationals (such as the point of view of  “close proximity” to the viewer; the use of role play to simulate an aspect of grooming, e.g., getting a facial or having one’s hair done; speaking in a whispering, quiet tone; the use of objects) to  help improve sleep, ease feelings of stress and anxiety, and manage chronic pain. The use of sound, however, is the ASMR trigger most frequently reported with beneficial effects..

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White Noise

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Sounds of Nature

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Native American

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Pomodoro Technique

The Pomodoro Technique (also called the Pomodoro Timer) is an approach to managing the stress from school, studying, or from any heavy workload. 

The Pomodoro Technique breaks down our work or study schedule typically into 25-minute intervals followed by 5 minutes of rest or a 5-minute break in-between. Learn more about the Pomodoro Technique

The Pomodoro Technique supports time management and reaching our work or study goals in positive ways. Its interval approach enables us to plan our work tasks better and reduce our stress and anxiety—especially when it comes to deadlines. 

Although originally designed by Francesco Cirillo in the 1980s using a kitchen timer, the Pomodoro Technique has expanded to include ambient videos that incorporate the timer.

Explore the videos below and see if the Pomodoro Technique is a right tool for your toolbox!

Also check out Pomodoro videos from:

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Library Share 

The CREARTH cloud-share library is for established clients only. Please contact us for more information and instructions on how to access our cloud library.