Ambient Soundscapes & Library

Guided Meditations | Mindfulness Teachings | Sounds of Nature
Soothing Soundscapes | & More 

 

 

Bilateral Stimulation for anxiety & depression

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GUIDED MEDITATIONS

For Relaxation

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For Pain Management (physical pain)

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Compassion & Self-Compassion

 

Mindfulness  |  about mindfulness

Thich Nhat Hanh

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Jon Kabat-Zinn

 

Moving & Motion

Tai Chi

Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos for beginners and the more advanced to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together in sequence equalling a full 40-minute Tai Chi workout.

 

Yoga

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Pilates

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Workouts (in alphabetical order)

 

expanding Horizons

Dr. Wayne Dyer

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Loretta LaRoche

 

Playing for Change

 

Sounds & Soundscapes

Binaural/Bilateral Music

Binaural/Bilateral music is music with a beat that pans between left and right to relieve anxiety, stress, insomnia, etc. as well as depression. (Learn More About Binaural/Bilateral Music.)  Remember: you must listen to this type of music wearing headphones or earbuds or else it won’t work.

 

White Noise

 

Sounds of Nature

 

Native American

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Library Share 

The CREARTH cloud-share library is for established clients only. Contact us  for more information and instructions on how to access our cloud library.