Ambient Soundscapes & Library

Guided Meditations | Mindfulness Teachings | Sounds of Nature
Soothing Soundscapes | & More

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Bilateral Stimulation for Anxiety & Depression

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Binaural (or bilateral) music is music with a beat pattern that pans back and forth, left and right, and is used to relieve anxiety, stress, insomnia, depression. You must listen to this type of music with earbuds or with  headphones in order for it to be effective. Scroll down for binaural music tracks under “Sounds & Soundscapes.”

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Guided Meditations

For Relaxation

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For Pain Management (physical pain)

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Compassion & Self-Compassion

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Mindfulness  |  About Mindfulness

Thich Nhat Hanh

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Jon Kabat-Zinn

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Moving & Motion

Tai Chi

Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos for beginners and the more advanced to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together in sequence equaling a full 40-minute Tai Chi workout.

 

Yoga

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Pilates

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Workouts (in alphabetical order)

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Expanding Horizons

Dr. Wayne Dyer

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Loretta LaRoche

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Playing for Change

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Sounds & Soundscapes

Binaural/Bilateral Music

Binaural/Bilateral music is music with a beat that pans between left and right to relieve anxiety, stress, insomnia, etc. as well as depression.

Learn More About Binaural/Bilateral Music.

Remember: you must listen to this type of music wearing headphones or earbuds—or else it won’t work!

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White Noise

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Sounds of Nature

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Native American

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Library Share 

The CREARTH cloud-share library is for established clients only. Please contact us for more information and instructions on how to access our cloud library.