Ambient Soundscapes & Library

Guided Meditations | Mindfulness Teachings | Sounds of Nature
Soothing Soundscapes | & More

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Bilateral Stimulation for Anxiety & Depression

• What is bilateral stimulation (article)
• Simple exercise to calm anxiety quickly by Viki Thondley (video) 
• About bilateral tapping to ease anxiety (website)

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Binaural (or bilateral) music is music with a beat pattern that pans back and forth, left and right, and is used to relieve anxiety, stress, insomnia, depression. You must listen to this type of music with earbuds or with  headphones in order for it to be effective. Scroll down for binaural music tracks under “Sounds & Soundscapes.”

• About binaural/bilateral music for depression & anxiety (article)
• Binaural music helps with depression (article)

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Guided Meditations

For Relaxation

• 6-Minute for Deep Relaxation
• 10-Minute for Inner Peace
• 60-Minute for Sleep

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For Pain Management (physical pain)

• 20-minute for coping with physical pain
• 30-minutes for easing aches, pain, headaches
• 3-minutes for pain management
• 13-minute healing meditation for pain relief (with Caroline Jordan) | watch the video

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Compassion & Self-Compassion

• Loving-Kindness 17-minute Meditation (article & audio)
• Loving-Kindness 47-minute Meditation with Jon Kabat-Zinn (article & audio)
• 7-minute Guided Self-Compassion Practice (article & audio)
• 3-Minute Meditation to Cultivate Forgiveness (article& video)
• 17-Minute Rain Meditation to Cultivate Compassion (article & video)
• Savor your Values: Finding Strength in Compassion 15-minutes(article & audio)
• Loving-Kindness Liberation 3-minute Meditation(article & audio)

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Mindfulness  |  About Mindfulness

Thich Nhat Hanh

• The Miracle of Mindfulness(audiobook)
• The Art of Communicating(audiobook)
• 5 Practices for Nurturing Happiness (article)
• Be Beautiful: Be Yourself (article)
• Five Mindfulness Trainings (article)
  
• Growing Together(article)
  
• Happiness in Every Breath (article)
  
• How to Sit (article)
  
• The Moment is Perfect (article)
  
• The Path is Peace (article)
  
• The Practice of Mindfulness (article)
• Walking Meditation (article)

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Jon Kabat-Zinn

• The Real Practice is your Life (article & video)
• The 9 Attitudes of Mindfulness (video)
• 20-Minute Breathscape and Bodyscape Guided Meditation (audio)
• Body Scan 45-minute Guided Meditation (audio)

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Moving & Motion

Tai Chi

Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos for beginners and the more advanced to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together in sequence equaling a full 40-minute Tai Chi workout.

 

Yoga

• 15-Minute Chair Yoga Stretch (feel good anywhere!) with Caroline Jordan
• 25-Minute Chair Yoga Stretch with Caroline Jordan
• More Chair Yoga with Caroline Jordan
• Yoga with Adriene 

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Pilates

• 20-Minute Chair Pilates (for people with painful knees)
• 15-Minute Chair Pilates (for people who, for whatever reason, can’t do a floor workout) 
• Jessica Valant Pilates – Movement with Heart
• The Girl with the Pilates Mat

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Workouts (in alphabetical order)

• Barre3
• Belly Dance Fitness with Leilah Isaac
• BodyFit by Amy
• Coach Kel
• HASFit – Heart and Soul Fitness
• Jessica Smith Fitness
• Joanna Soh Official

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Expanding Horizons

Dr. Wayne Dyer

• Wishes Fulfilled  (video)
• 5  Lessons to Live By (video)  | audio
• Success is an Inner Process (audio)
• 5  Minutes before you Fall Asleep (audio)

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Loretta LaRoche

• The Joy of Stress (excerpt) (video)
• Humor your Stress (video)
• How Serious is This (video)
• Live in Plymouth, Massachusetts (video)

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Playing for Change

• Re-imagine a world connected by music

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Sounds & Soundscapes

Binaural/Bilateral Music

Binaural/Bilateral music is music with a beat that pans between left and right to relieve anxiety, stress, insomnia, etc. as well as depression.

Learn More About Binaural/Bilateral Music.

Remember: you must listen to this type of music wearing headphones or earbuds—or else it won’t work!

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• 1 Hour Deep Relaxation
• Drift Away
• Uplift
• 1 Hour Relieve Stress & Anxiety
• One Hour Help Lower Anxiety
• The Deepest Healing Relaxation
• Rest, Relax, Calm
• Cleansing Snowy Country Walk (3 hours)

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White Noise

• Soothing voice sounds (2.5 hours)
• Cat purring & fireplace crackling
• Celestial white noise
• Coffee shop background noise
• Fire burning in the fireplace (90 minutes)
• Fire buring in the fireplace (10 hours)
• Joe Pera talks you to sleep (for 10 hours) | watch the video (soothing voice sounds)
• John Butler talks: multiple topics (soothing voice sounds)
• John Butler talks: discovering stillness part 1(soothing voice sounds)
• John Butler talks: discovering stillness part 2 (soothing voice sounds)
• Open window at night NYC
• Seattle rain and city sounds
• Soft white noise
• Street noise NYC
• Tibetan healing sounds
• Wind chimes: Koshi wind chimes
• Wind chimes – peaceful

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Sounds of Nature

• Birdsong 1
• Birdsong 2 
• Birdsong 3
• Blizzard
• Campfire by the river
• Ocean waves
• Rain and thunder
• Rainforest
• Rainshower
• Thunderstorm & crackling fireplace
• Wind: autumn in the woods
• Wind in the forest
• Wind through the grass & meadow
• Wind chimes in a gentle breeze

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Native American

• R. Carlos Nakai – Feather, Stone & Light (with William Eaton & Will Chapman)
• R. Carlos Nakai – Inner Voices
• R. Carlos Nakai – Song for Humanity (with Peter Kater)
• R. Carlos Nakai – Sundance Season
• R. Carlos Nakai – Canyon Trilogy
• Under the Green Corn Moon – Native American Lullabies   

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Library Share 

The CREARTH cloud-share library is for established clients only. Please contact us for more information and instructions on how to access our cloud library.