Holistic Life, Health & Nutrition Coaching
“Coaches help people overcome the struggle and build resources such as self-empathy, self-motivation, self-awareness, mindfulness, new insights and perspectives, confidence, optimism, and resilience and make changes that last. Their new lifestyles become embedded into who they are.”
— McLean/Harvard Institute of Coaching
Coaching is not therapy.
Many times the focus of therapy is on the past. We look at our past experiences to process them more deeply and better understand our lives, our relationships, and ourselves.
Coaching is growth-focused, but in a different way than therapy. Coaching starts with where you are today—right now—and looks forward, acting and moving towards meeting your goals while putting into place important learning and the life changes you want to see happen.
Holistic Life Coaching
Holistic coaching looks at the whole person and their lives as a whole. The goal of holistic life coaching is for each person to achieve their optimum level of wellness and wellbeing. Holistic approaches are an ongoing process that provide support, meeting you where you are at in the moment, and focusing on moving each person towards their highest potential. Whether you need support with work, relationships, stress reduction, life and lifestyle changes, working with a coach can help move you closer to meeting your goals.
- Anxiety/stress reduction
- Lifestyle changes
- Postive self-esteem
Health & Nutrition Coaching
Creating change is a process. Positive changes in nutrition and lifestyle can lead to positive changes in health and wellness. Health and nutrition coaching can be an empowering journey of self discovery and health education while meeting your personal lifestyle, health, and nutrition goals. Whether you are just beginning and looking for support finding new ways to live a healthier life, or you feel you have a solid knowledge base but can’t seem to stay motivated, or perhaps you have health concerns and are looking for ways and insights to support your optimum levels of wellness—health and nutrition coaching can be your place to start.
- Healthful eating
- Exercise and movement
- Lifestyle changes
- Food as medicine: how our food choices impact our health
- Positive self-esteem
Learn More About
- Your Coach
- New Client Packet – Holistic Life Coaching
- New Client Packet – Health & Nutrition Coaching
Please – do not share confidential or personal information in any communication or message you may leave.
Creative Arts Therapy & Integrative Care responds to mail, emails, voicemail messages as quickly as possible, typically within two to three business days.
All Original Material and Artwork: © 2013-2020 R.P. O’Brien and Creative Arts Therapy & Integrative Care. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to R.P. O’Brien and Creative Arts Therapy & Integrative Care with appropriate and specific direction to the original content.