Holistic Life, Health & Nutrition Coaching


“Coaches help people overcome the struggle and build resources such as self-empathy, self-motivation, self-awareness, mindfulness, new insights and perspectives, confidence, optimism, and resilience and make changes that last. Their new lifestyles become embedded into who they are.”

— McLean/Harvard Institute of Coaching


Coaching is not therapy.


Many times the focus of therapy is on the past. We look at our past experiences to process them more deeply and better understand our lives, our relationships, and ourselves.


Coaching is growth-focused, but in a different way than therapy. Coaching starts with where you are today—right now—and looks forward, acting and moving towards meeting your goals while putting into place important learning and the life changes you want to see happen.


Holistic Life Coaching

Holistic coaching looks at the whole person and their lives as a whole. The goal of holistic life coaching is for each person to achieve their optimum level of wellness and wellbeing. Holistic approaches are an ongoing process that provide support, meeting you where you are at in the moment, and focusing on moving each person towards their highest potential. Whether you need support with work, relationships, stress reduction, life and lifestyle changes, working with a coach can help move you closer to meeting your goals.


Specialty Areas:

  • Anxiety/stress reduction
  • Lifestyle changes
  • Self-empowerment
  • Postive self-esteem
  • Mindfulness



Health & Nutrition Coaching

Creating change is a process. Positive changes in nutrition and lifestyle can lead to positive changes in health and wellness. Health and nutrition coaching can be an empowering journey of self discovery and health education while meeting your personal lifestyle, health, and nutrition goals. Whether you are just beginning and looking for support finding new ways to live a healthier life, or you feel you have a solid knowledge base but can’t seem to stay motivated, or perhaps you have health concerns and are looking for ways and insights to support your optimum levels of wellness—health and nutrition coaching can be your place to start.


Specialty Areas:

  • Healthful eating
  • Exercise and movement
  • Lifestyle changes
  • Food as medicine: how our food choices impact our health
  • Positive self-esteem
  • Mindfulness


Learn More About

  • Rates
  • Your Coach



  • New Client Packet – Holistic Life Coaching
  • New Client Packet – Health & Nutrition Coaching




Contact us:

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