Ambient Soundscapes & Library


Guided Meditations | Mindfulness Teachings | Sounds of Nature
Hearts of Space | World Music & More


If you would like to download a track click “download” next to the title. This will open to a new page. On the new page, right click on the media player bar and select “save audio as” from the drop-down list.



Guided Meditations


6-Minute for Deep Relaxation  | download

10-Minute for Inner Peace  |  download

60-Minute for Sleep  |  download

Thich Nhat Hanh: Learn how to Meditate  |  download

Plum Village: Conscious Breathing (8 minutes)  |  download

Thich Nhat Hanh: Calm/Ease  |  download

Thich Nhat Hanh: Deep Blissful Meditation  |  download

Thich Nhat Hanh: The Great Bell Chant  |  download

Thich Nhat Hanh: Flower-Mountain-Water-Space  |  download

Plum Village:  Love to the Body  |  download


Moving & Motion


Dr. Paul Lam – Tai Chi to Improve Immunity and Reduce Stress

This series of 6 video lessons, (each approximately 40-50 minutes long,) plus a highly informative introduction video and a conclusion/epilogue video, have been shared by Dr. Lam while he has been living through the mandatory COVID 14-day quarantine because he had traveled outside the country.


Dr. Lam is an Australian family physician and Tai Chi practitioner. He has been a doctor and Tai Chi practitioner for over 40 years. Dr. Lam is the founder of the Tai Chi for Health Institute which offers trainings and workshops in Tai Chi. The mission of the Tai Chi for Health Institute is to empower people to improve their health and wellness through Tai Chi.


Leia Cohen – Tai Chi 5 minutes a day

A series of 5 simple and soothing videos (for beginners and the more advanced) to help manage and reduce stress while mindfully refocusing our thinking and awareness onto ourselves, our bodies, and the positive energy of the present moment. Each video is approximately 5 minutes long. There is an additional video that puts them all together in sequence equaling a full 40-minute Tai Chi workout.


Viki Thondley – Simple Exercise to Calm Anxiety Quickly


Chair Yoga Stretch with Caroline Jordan – 25 minutes:


Chair Yoga – 15 minutes (Feel good anywhere!):


More Yoga with Caroline Jordan!


Tae Bo Live Basic!


Sweatin’ to the Oldies & More!




Expanding Horizons


Dr. Wayne Dyer – Wishes Fulfilled:


Loretta LaRoche – The Joy of Stress (excerpt):


Leo Buscaglia – Speaking of Love:


Mindfulness Teachings




The Miracle of Mindfulness, by Thich Nhat Hanh (audiobook)  |  download

The Art of Communicating, by Thich Nhat Hanh (audiobook)  |  download





Thich Nhat Hanh: Intro to Mindfulness/Tranquility  |  download

Thich Nhat Hanh:  A Cloud Never Dies  |  download

Thich Nhat Hanh:  How to Let Anger Out  |  download

Thich Nhat Hanh: The Art of Being Peace  |  download

Thich Nhat Hanh: Learning to Love Ourselves  |  download

Thich Nhat Hanh: Mindfulness in Relationships  |  download

Thich Nhat Hanh:  On Loneliness  |  download

Thich Nhat Hanh:  Letting Go  |  download

Thich Nhat Hanh: Life at Every Breath  |  download





  • 5 Practices for Nurturing Happiness (2018)  |  download
  • Be Beautiful: Be Yourself (2016)  |  download
  • Five Mindfulness Trainings (2017)  |  download
  • Growing Together (2017)  |  download
  • Happiness in Every Breath (2011)  |  download
  • How to Sit (2016)  |  download
  • The Moment is Perfect (2008)  |  download
  • The Path is Peace (2004)  |  download
  • The Practice of Mindfulness (2017)  |  download
  • Walking Meditation (2018)  |  download


Sounds of Nature


African Water Drums  |  download

Bamboo Forest in the Wind  |  download

Bird Song |  download

Bird Song 2  |  download

Blizzard  |  download

Cat Purring  |  download

City Traffic (not blaring)  |  download

Fire Burning  |  download

Fire Burning: Campfire by a Lake  |  download

Fire Burning: Fireplace  |  download

Heartbeat  |  download

Heartbeat (with white noise in background)  |  download

Ocean Surf  |  download

Ocean: Peaceful Sounds  |  download

Ocean: Relaxing Waves  |  download

Rain in the Forest  |  download

Rain: Gentle at Night  |  download

Rain: Heavy with Rolling Thunder  | download

Rain: Soothing  |  download

Rain: Thunderstorm  |  download

Rain: Thunderstorm & Crackling Fireplace  |  download

Soft White Noise  |  download

Tibetan Bowls  |  download

Tropical Rain Forest  |  download

Whales & Dolphins  |  download

Wind Chimes  |  download

Wind Chimes (giant-sized chimes with a deeper tone)  |  download

Wind Chimes & Autumn Leaves  |  download

Wind Chimes in a Gentle Breeze  |  download

Wind: Steady & Strong  |  download


Hearts of Space


Anjali (contemporary Indian soundscapes)  |  download

Cello Deeps  |  download

Color of Time (contemplative organ and electronics)  |  download

Cruising to the Sea of Glass  |  download

Darktime Lullabies (Australian didgeridoo)  |  download

Earth, Moon, and Stars  |  download

East of the Night II (timeless world of Indian music)  |  download

Exile (tribute to the music & spirit of Tibet)  |  download

Falling Dark IV (ambient journey for early autumn)  |  download

Gamelan (ambient electronics meets music of Bali & Java)  |  download

Hearth & Home (gentle sounds of Tibetan folk music)  |  download

Infinite Guitars (the cosmic twang of infinite guitars)  |  download

Lullaby for the Hearts of Space (Kevin Braheny)  |  download

Land of Snows  |  download

Love & Destiny (medieval space music)  |  download

Metallica (a wintry excursion for resonant percussion)  |  download

Nightnoise (celtic)  |  download

Nordic Flight (crystalline passionate arctic space jazz)  |  download

Per Trance to Dream (trance journeys) |  download

Perchance to Chill (electronics for summer)  |  download

Pianissimo (contemplative journey for piano)  |  download

Renewal (the growing edge of Native American music)  |  download

Restraint (subtle, lyrical Nordic space jazz)  |  download

Whales Alive  |  download

Winter on the Wind (deep & clear, warm & floating)  |  download


Click/Tap here for more Hearts of Space


World Music (& more)


Acoustic Arabia  |  download

Acoustic Brazil  |  download

Acoustic France  |  download

Bluegrass  |  download

Cape Verde  |  download

Gypsy Groove  |  download

Japanese Melodies – Yo-Yo Ma  |  download

Mali  |  download

Music from the Tea Lands  |  download

Women of Spirit  |  download

World Music II (instrumental collection)  |  download

World Playground  |  download


Click/Tap here for more world music




Chick Corea Acoustic Band  |  download

Chick Corea Children’s Songs  |  download

Michael Franks – Sleeping Gypsy  |  download

Nina Simone – Compact Jazz  |  download

Oscar Peterson Trio – A Jazz Portrait of Frank Sinatra  |  download

Stan Kenton – Remote from the Palladium (11/27/1945)  |  download

Soul of the Tango: The Music of Astor Piazzolla (Yo-Yo Ma)  |  download

Tony Bennett – Moonlight in Vermont  |  download

Vince Guaraldi – Jazz Impressions  |  download

Women of Jazz  |  download

Yo-Yo Ma (with Stuart Duncan, Edgar Meyer, Chris Thile) – The Goat Rodeo Sessions  |  download




Billie Holiday – Blue Billie  |  download

Little Walter – Sad Hours  |  download

Nina Simone – The Blues  |  download

Norah Jones – Live at the House of Blues, Chicago  |  download

Peggy Lee – Sings the Blues  |  download




Bach – Cello Suite #2 in D minor (Yo-Yo Ma)  |  download

Bach – Cello Suite #6 in D major (Yo-Yo Ma)  |  download

Bach – Cello Suite #1 in G (Mischa Maisky)  |  download

Butterfly Lovers ErHu Concert (Liang Zhu conductor, Hsinchu Youth Orchestra, Taiwan)  |  download

Dance of the Golden Snake (Hsinchu Youth Orchestra, Yan Huichang conductor)  |  download

Liang Zhu Violin Concerto (Lu Siqing violin, Yomiuri Japanese Symphony Orchestra, Jian Wenbin conductor)  |  download

Mozart – Clarinet Concerto in A major (Iceland Symphony Orchestra)  |  download

Telemann – Oboe Sonatas  |  download

Yo-Yo Ma – Cello Suites Inspired by Bach  |  download

Yo-Yo Ma – Great Cello Concertos  |  download




Dick Gaughan –  Redwood Cathedral  |  download

The Dougie MacLean Collection  |  download

June Tabor Mix  |  download

Kate Rusby Mix  |  download

Martin Simpson – Cool & Unusual  |  download

Nic Jones – Penguin Eggs  |  download

Passenger – All the Little Lights  |  download

Salsa Celtica – El Agua de la Vida (Live at Proms in the park)

Salsa Celtica – The Great Scottish Latin Adventure  |  download

Silly Sisters  |  download

Silly Wizard – Live Wizardry  |  download

Troubadours of British Folk Vol. 3  |  download

The Waterboys – Fisherman’s Blues  |  download


Big Bands & Swing


Artie Shaw – Best of Live Broadcasts 1939-1943  |  download

Benny Goodman – For the Record (7/31/1944)  |  download

Billie Holliday – Lady Sings the Blues  |  download

Count Basie & Ella Fitzgerald – Sunny Side of the Street  |  download

Dean Martin – All Time Greatest Hits  |  download

Duke Ellington – Duke Ellington meets Count Basie  |  download

Ella Fitzgerald & Louis Armstrong – Best of (1956-1957)  |  download

Frank Sinatra – Capitol Collectors 1953  |  download

Nat King Cole – The Unforgettable Nat King Cole  |  download

Stan Kenton – Remote from the Palladium (11/27/1945)  |  download

Tommy Dorsey & Frank Sinatra – The Song is You  |  download


Native American


R. Carlos Nakai – Feather, Stone & Light (with William Eaton & Will Chapman)  |  download

R. Carlos Nakai – Inner Voices  |  download

R. Carlos Nakai – Song for Humanity (with Peter Kater)  |  download

R. Carlos Nakai – Sundance Season  |  download

Under the Green Corn Moon – Native American Lullabies  |  download


Throat Singing


Alex Kuular explains the sounds of Tuvan (Mongolian) throat singing:

Alex Kuular – youtube  |  website  |  facebook


Kuular – Rolling in the Deep  |  download  watch the video

Kuular – Summertime  |  download

Kuular – I Live for You  |  download



Tanya Tagaq explains how to make the sounds of Inuit throat singing:

Tanya Tagaq – youtube  |  website  |  facebook


Buffy Saint-Marie & Tanya Tagaq – You got to Run (Spirit of the Wind)  |  download  watch the video

Kronos Quartet & Tanya Tagaq – Nunavut  |  download

Tanya Tagaq & the Toronto Symphony Orchestra (with Christine Duncan, Jean Martin Qiksaaktuq, Andre de Ridder)  |  download



Throat Singing from Different Continents (an Alex Kuular video):


Bug Music


David Rothenberg – youtube  |  website  |  vimeo


The Serpentine Way  |  download

Final Creatures  |  download




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All Original Material and Artwork: © 2013-2020 R.P. O’Brien and Creative 
Arts Therapy & Integrative Care. Unauthorized use and/or duplication of 
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